Research shows that certain nutrients are essential for preventing and
reversing many signs of skin aging. A well-balanced diet is important,
of course, eating a variety of healthy foods helps keep skin supple and
glowing. But the fact is, "the body delivers only a certain percentage
of vitamins to your skin, no matter how much you ingest.
Vitamins nourish your body and help it function properly. You can get vitamins through a healthy and balanced diet, but you can also supplement your diet with vitamins if you don't think you're getting enough of a certain nutrient. When it comes to your skin, several vitamins play an important role, including vitamins A, B complex, C, E and K. Most of these vitamins can be found in a healthy diet or in supplement form.
Vitamins nourish your body and help it function properly. You can get vitamins through a healthy and balanced diet, but you can also supplement your diet with vitamins if you don't think you're getting enough of a certain nutrient. When it comes to your skin, several vitamins play an important role, including vitamins A, B complex, C, E and K. Most of these vitamins can be found in a healthy diet or in supplement form.
Vitamin A
Vitamin A is necessary for skin maintenance and repair, a healthy
amount will show a reduction in fine lines and wrinkles, and it will
help prevent acne and dry skin. Most people receive enough vitamin A
from their diets and supplements aren't necessary - vitamin A can be
found in eggs, milk, liver and fortified cereals.
Vitamin B
Biotin, a type of vitamin B, is a nutrient that forms the basis of skin,
nail and hair cells, and a biotin deficiency can result in dermatitis
and itchy skin. Your body supplies a lot of vitamin B on its own, but it
can also be found in bananas, eggs, oatmeal and rice.
Vitamin C
Vitamin C helps reduce the effects of sun damage on the skin, and it
helps tissue repair itself. Vitamin C is found in citrus fruits and many
vegetables, but you can also take an additional supplement to help your
overall health - vitamin C is thought to bolster the immune system.
Vitamin E
Vitamin E helps fight the effects of sun damage on the skin, and it also
helps keep skin smooth and prevent fine lines and wrinkles.
That is why you'll find vitamin E in many anti-aging lotions, but you
can also find it in foods like nuts, eggs and green vegetables.
Vitamin K
Finally, vitamin K isn't as useful internally as the vitamins above, but
when found in creams, it can be helpful in reducing under-eye circles
and bruising
